Moving forward by sitting in the moment and forgiving your past…

If you are finding yourself replaying events of the past, struggling to move forward, to relax into the moment, there may be something in this for you…

 

This week at Gumboots By The Sea I was reminded how possible it is to shift perspective and rewrite our stories. There’s often a story of our past that may be getting in the way of us following a genuine path of peace and contentment.

 

Using an intentional breath and by coming into the moment, honouring our story, all of our story and changing it if we need to, in order to allow it to integrate, in order to allow it to be whatever it needs to be –  in a way that is free from ego, from challenges AND with a dialogue that prevents us from moving forward…in a way that serves us – is like flicking a switch or changing the channel…

 

Sherrie and I have been chatting about this on our Creative Spirit podcast – and Sherrie points out – it’s as “easy and difficult of that”… (catch the podcast HERE)

 

You see, nostalgia can cripple us, stories from our past can prevent us from moving forward, block the pathway of true happiness. We can often turn to our past for a guidance that is warped. We can get caught up in it, retell the story, replay moments over and over again until it creates turmoil, become a sabotage…soul sabotage…

 

And breathe…

 

So, my loves, spiritually, I feel guided to share this message this week as a bit of a call for all of us to embrace us for who we are and where we are right now. In this moment. Not the us from the past, not the us from a story, from an ego, that no longer serves us.

 

This week I feel so drawn to share the message of trust, of courage of taking a moment to breath and make a choice – for you.  Change the channel beauties…by sitting in the moment (perhaps in meditation) and by forgiving yourself, forgiving the story that isn’t serving you…

 

It’s safe to be uniquely you – to trust in your power – it’s safe to be free from a story that no longer needs to belong to you, it’s safe to begin again…in this moment…and to embrace and integrate all that makes you…YOU.

 

Love Kate X

 

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